A little help. A better session.

Welcome to the Reptor 3.9.1 guides. Start with the everyday essentials, or go deeper into programs and plain-text training with ReptoLang.

Start here

• Your first session — Train, Plan, Progress, and a safe place to practice.
• Logging workouts — sets, warmups, rest timers, notes, and repeating a session.
• Programs & equipment — find a program, compare variants, and train with the equipment you have.
• Adaptive coaching · Pro — hypertrophy and powerlifting plans, optional feedback, and reviewing adjustments.
• Progress & measurements — history, personal records, body measurements, and achievements.
• Stretching — routines, hold timers, and mobility between lifting sets.
• Data & devices — local storage, imports, backups, iCloud, and Apple Watch.

Your program, in plain text

ReptoLang is Reptor’s language for describing strength programs. It is optional: you can log, follow programs, and use the app’s editors without learning any syntax. Program import and export with ReptoLang are available on Free.

• Learn ReptoLang — write a complete program.
• Sets & syntax — reps, percentages, timed and segmented sets.
• Progressions & hooks — rules for progressing your training.
• Hooks & macros reference — reusable progression and lifecycle behavior.
• Language reference — directives, blocks, variables, and functions.
• Generate with AI — create a prompt to use with your chosen AI tool.
• Exercise library — look up supported exercise names.

Try the Playground to compile a program locally in your browser.

Free and Pro

Free includes workout logging, complete history and calendar, built-in programs, and ReptoLang import/export. Follow one active program at a time and save up to three workout templates. Pro adds adaptive coaching, multiple active programs, unlimited saved workouts, advanced analytics, and full-data export/CSV tools. Check the feature comparison and see current prices and eligible offers in the app.

Need a hand in the gym?

Open Help & Guide in the app for searchable topics and a replayable practice workout. Reppy’s tips are dismissible; Settings lets you turn them off or show them again. For support, email support@reptorlog.com.